SAUMON SOCKEYE …EN CLASSIQUE!!(vin, câpre, oignon)
>> lundi 3 août 2009
5 a 6 personnes
Ingrédients :
1 filet de saumon frais SOCKEYE environ 800grammes.
1 oignon blanc tranché en demi-lune.
1 demi citron tranché
2 cuillères a soupe de câpre égouttées.
½ tasse de vin blanc ( style la Sabelette)
Sel et poivre à votre gout
Méthode :préchauffer le four a 350 frgt
1) Après avoir étendu votre filet, vérifier en passant votre doigt (de la queue vers la tete) sur le centre du filet la présence possible d’arrêtes, au besoin les retirer délicatement avec une pince a épiler.
2) Trancher votre filet en portion a votre gout.
3) Marquer vos filets recto verso sur une poêle bien chaude quelques minutes.
4) les placer dans un plat allant au four légèrement beurré, ajouter les oignons, les câpres, les tranches de citron, et arroser le tout avec le vin blanc..saler et poivrer et couvrir avec une feuille d"aluminium.
5) Enfourner pour 10 a 12 minute pour une cuisson comme il se doit (légèrement rosé le filet ayant presque 1 pouce d’épaisseur) plus 5 minutes si vous aimez bien cuit mais un peu sec…
6) Au dressage arroser votre filet du jus de cuisson (la est l’intérêt de l’avoir saisi un petit gout de grillé)
Ce midi la j’ai servi avec une bonne salade composée de roquette, radis, cœur d’artichaut, et canneberges séchées.
52 commentaires:
Yann, Doc, coucou,
J'ai pas encore dîner (21h10) tu me donnes faim....
Tout ce que j'aime, le saumon... les petits légumes...
Qu'est-ce que vous avez dû vous régaler...
Je retiens la recette... à faire un de ces 4.
A+ Mr le cuistot
Michèle
PS : c'est quoi saumon sockeye
bonjour Michele..
merci de ton commentaire..
le saumon Sockeye est un saumon a chaire tres rouge ( couleur fraise) tres tendre et gouteux qui provient de l'ocean Pacifique.
Or are you looking foг some funny images for youг desktop or mοbile
phone wallpaper. Every ԁay many new websіtеs are coming on the internеt, which can be used fοr all ѕort οf аccess to stuff
that can make you smile. So, to oveгcome this situation and to remain in a posіtive mood laughter therapу is the
best solution whiсh can be done by various ways bу watching funny moѵieѕ, by downlaoding ѕome funnу
pictures oг by doіng chit chatting of funnу
text with youг dear freinds.
Here is my ωеbsite :: simply click the following internet site
The news which is telecasting all the informatіon fгom аll the sіdes of
the world is cаlled as world neωs. Yet whіle vіewers will іneνitablу mаke comparisοnѕ
between Diаne Sawyer and Katіe Ϲouric, they hаνе verу ѕtуles,
as Diane Sawyeг has mοre of а reputation for a 'harder' journаlistic stylе.
Τhesе haνe become woгld famοus with all the ρasѕing dayѕ.
Also visіt my blog: http://www.music-evolution.co.uk/index.php?do=/blog/7/vital-aspects-of-world-news-across-the-uk
Countless teenаge paгties hаve been ѕpiced up bу this funny little game,
anԁ countleѕs adolesсent misсhiefs
have amused millions оf young people. They aгe no different than us,
aѕ people who are loѵed and chеrished
by thіer familiеѕ. Hoωever, foг the next seѵeral miles until we got to our hotеl, he smelled pretty dοg-gone
good, not.
Heгe is mу wеbpage - tlife.phoenixdesigns.za.net
Infоrmatіon that informѕ the ρublic аnd makeѕ
them goοd citizens is the kind of quality
infοrmation that onе cаn be proud to сall news, and if it
ever goes completely out of style, mаy the Lord help us, fοr іt will be the end of civilization as ωe know it.
Τhe promotion of good health іs neсessary to ensurе that people are healthy, wealthy аnd wisе.
It the radio waѕ thе only onе that useԁ to deliver the days nеωs and ωeather updаtes.
My page; Latest Daily News
Exercise can help to avoid menopause weight gain and reduce other risks including osteoporosis,
heart disease, and arthritis. ' The picture is just as worrying for youngsters - by 2010, it's predicted 22 per cent of
girls and 19 per cent of boys between the ages of two and
15 will be obese, with girls under 11 at particular risk.
If the answer is I''''''ll do whatever takes''''''''.
My homepage ... harmonize.tv
Based on my own experiences I am going to make five recommendations that I wish someone
had made to me to help take the fear out of fitness.
' The picture is just as worrying for youngsters - by 2010, it's predicted 22 per cent
of girls and 19 per cent of boys between the
ages of two and 15 will be obese, with girls under
11 at particular risk. These tips are followed by every pregnant woman all around the world but remember
whatever you do, you should first check with your gynecologist so that there is no complication in your pregnancy.
Review my site: women fitness tips abs
whoah this blog is wonderful i really like reading your
articles. Keep up the great work! You realize, a lot of individuals
are hunting around for this information, you could aid them greatly.
my page Biotech Services
After looking into a number of the blog articles
on your site, I really like your way of blogging. I bookmarked it to
my bookmark website list and will be checking back in
the near future. Take a look at my web site as well and let me know what you
think.
Stop by my homepage ... http://www.biotechnologyreview.net/ar/biotech-services.php
Internet is the biggest server of fun with a lot of variety.
For example, we often do some driving trains to encourage the students to speak
a few numbers in turn. The world will suddenly look a much better place to live in.
Look at my web page :: please click the following internet site
Bring your favorite magazines to the i - Phone with an i - Phone app.
Women who are planning the wedding of their dreams can find plenty of fantastic information in Bride’s magazine.
Every now and then, new stars emerge and disappear in the blink of an
eye and every smallest detail about the same becomes important celebrity news.
My blog post :: latest celeb news
I always emailed this web site post page to all my friends,
for the reason that if like to read it then my friends will too.
Feel free to visit my web page http://www.afghanistan.bzns1.com
This kind of language schools are aimed to keep
your children learning about new languages as well as cultures.
For example, we often do some driving trains to
encourage the students to speak a few numbers in turn. Recent research found that stressfull life can increase the speed of progression of
AIDS in HIV- positive patients.
Feel free to surf to my web page: http://tavoweb.lt/blog/1920/laughter-is-greatest-medication-funny-videos-can-help-restore-laughter
So, if you want to get these amazing and funny gifs animated images, then
what are you waiting for. But my favorite is the link that tells you
about bad dates stories, of course they are the funniest.
Aside from making your self blissful you also carry others to be comfortable too.
Feel free to surf to my site; funny pictures about love
Anyone who needs a new idea to stay motivated should definitely try this.
Men can follow these health and fitness tips to lose weight and
get healthy and fit. Having some company can also make
the fitness session more fun.
My website fitness tips abs
Countless teenage parties have been spiced up by this funny
little game, and countless adolescent mischiefs have amused
millions of young people. That is why we have dedicated this page to help you renew your spirit and perhaps have a
few laughs too. While wasting your time watching something marginally funny may actually frustrate you,
watching truly hilarious movies and shows is an easy way to get laughter into your
life whenever you need it.
Here is my blog post :: allergie-info.org
So, before you play, make sure you stretch the
muscles used in swinging your golf club. You may want to try the buddy system, as lot of people
find that this motivates them tremendously. Let's say you want to be able to run 10 miles without stopping.
my web site ... http://albusa.com/index.php?Do=/Blog/204/root-details-for-fitness-tips-the-facts
Hi there to every , for the reason that I am actually eager of reading this web
site's post to be updated daily. It consists of nice material.
Here is my web site; acoustic guitar chords for beginners
Nick...send me an email by way of the forum
and I will allow you to using a instruction
split. My forum identify is "BendtheBar".
my blog post: six Pack shortcuts afterburn exercises
brings a smile to my face!
Also visit my homepage; buy arrow sheds
Wait around arent you in thailand also? Pulling precisely the same ballin' shit as Dupre?
My blog online dating statistics okcupid
Need to have more lemon Pledge...Superman no house.
Look into my website: dental pro 7 where to buy
An outstanding share! I've just forwarded this onto a friend who was conducting a little research on this. And he in fact ordered me breakfast simply because I found it for him... lol. So allow me to reword this.... Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this matter here on your web page.
My blog post - http://www.sinozoom.com
Excellent point JC especially regarding the rest element,
I've observed far as well many people who work the same group muscle mass several times a week only since they take pleasure in to perform so, & it does much more harm than good for that body truly
my web page :: healthy diet to Build muscle women
Hi. I needed to drop you a quick note to express my thanks.
Ive been following your weblog for a month or so and have picked up a ton of
fine info and enjoyed the method youve structured your
site. I'm trying to run my very own weblog nonetheless I think its too normal and I must deal with loads of smaller topics. Being all things to all of us will not be all that its cracked as much as be
Also visit my webpage having trouble getting pregnant
i'm possessing a geographical tongue, my taste buds ang getting enlarge and also you can find small spots now around the front of my tongue, what must i do, ought to i nonetheless continue to drink it? it's hurting.
.
Feel free to surf to my homepage ... weight loss Supplements Gnc
Hello there, just became aware of your blog through Google, and found
that it's really informative. I am gonna watch out for brussels. I'll appreciate if you continue this in future.
Many people will be benefited from your writing.
Cheers!
Also visit my homepage; vigrx plus
of course like your web-site however you have to take a look at the spelling on several of your posts.
A number of them are rife with spelling problems and I to find it very troublesome to inform the truth on
the other hand I will certainly come back again.
Feel free to surf to my blog post ... http://Www.Intuitie.com
Good day! I know this is kinda off topic but I was wondering if you
knew where I could find a captcha plugin for
my comment form? I'm using the same blog platform as yours and I'm having problems finding one?
Thanks a lot!
Also visit my blog - office furniture miami fl
Thanks, I appreciate it!
My weblog greenhouses for sale
I do see the stage within this video, I used to be generating a?
side stage in relation to education
Also visit my page 60 minute stamina video review
The Labrador Retriever will get one particular girls.
..end of conversation.
My weblog ... http://Bestie.Me
THAT SAUCE.... i've been waiting for any simple run down on the best way to begin it and allow it to be!!!!!!!!!!!! halleluia (even tho your atheist lol)
Check out my weblog ... lean eating programme
Yesterday, while I was at work, my sister stole my iphone and tested to
see if it can survive a 40 foot drop, just so she can be a youtube
sensation. My iPad is now broken and she has 83 views.
I know this is completely off topic but I had to share it with someone!
Feel free to surf to my webpage; http://fonzation.com
What about almond oil? I haven't tried it yet, but was curious if anyone here uses it, or has thoughts on whether or not its wholesome or not.
My page all natural Cooking schools
Its such as you learn my thoughts! You appear to grasp a lot
about this, such as you wrote the book in it or something.
I think that you just could do with a few p.
c. to force the message house a little bit, however other than that, this
is magnificent blog. A fantastic read. I'll definitely be back.
Look into my site :: http://www.youtube.Com/watch?v=uvyxml5n0wo :: ::
I believe that is one of the so much significant information
for me. And i am satisfied studying your article.
However wanna commentary on some normal issues,
The site style is wonderful, the articles is truly excellent :
D. Good process, cheers
my website ... http://www.sbwire.com/press-releases/proactol-plus-review-new-studies-and-clinical-results-store-less-fat-and-lose-more-weight-238616.htm
I totally concur together with your post. I've lived here for almost three years now and also you are so correct about the misleading figures. Exciting spot to do issues and party, but boyfriend and partner are couple of and much in between. My single close friends have informed me tales which have made me believe 2 times about remaining right here. When my agreement is up in seventeen months, I'm
outta here.
My webpage :: how to attract women naturally
Hi colleagues, nice post and fastidious urging commented here,
I am truly enjoying by these.
Feel free to surf to my web blog: her solution pills reviews
Hi, I desire to subscribe for this weblog to take most
recent updates, so where
can i do it please assist.
Also visit my webpage ... adonis golden ratio fitness program
It is really a great and useful piece of info. I'm satisfied that you simply shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.
My page ... relevant webpage *Crosquare.com*
No, I am not a "beat her/cheat on her" type.
But, really I believe in giving what somebody is
searching for.Would you understand me if I replied " Yes, there tend to be females who like, perhaps not beating, but clearly some roughing up from men, atleast some form of domination".
I produce no indecision in suggesting, yes, I like
this type' of women who like act' in a strong way from me.
By the method, I produce detected that this
type' prefer to talk vulgar as a fore-play, which I in addition like.
my web-site - how to attract women on dating sites
I had a son two many years ago attaining 30 lbs during pregnancy.
Correct soon after he was born, I labored out 3 times per week at Energy Institute (Toronto, On) and misplaced all 30 lbs in four months!
The group there was quite valuable on helping me obtain the purpose I
wished weight-loss and main firming.
Here is my blog post insane home fat loss abs workout :: ::
I was able to find good advice from your articles.
Check out my blog skinception demefface ()
Just wish to say your article is as astonishing.
The clearness in your submit is just cool and that i can suppose
you are knowledgeable on this subject. Well with your
permission let me to clutch your RSS feed to keep updated with coming near near post.
Thanks a million and please keep up the rewarding
work.
Take a look at my site :: maori tattoos ()
To begin with, let me to state that your page is actually awesome.
we adore the design that you have. It was very effortless in the eye.
Appreciate your own write-up additionally. Simply subscribed to your very own supply to ensure we won't be missing out on any sort of the newest. Great job! Cheers to an effective enterprise
Look at my homepage; best acne treatments
Informative article, exactly what I needed.
Also visit my site :: Author's external home page... ()
Hello, after reading this amazing post i am as well happy to share my know-how
here with mates.
Look into my website; http://www.sbwire.com/press-releases/alteril-review-sleeping-system-effective-natural-Sleep-inducers-latest-Information-200298.htm
Hola! I’ve been reading
your blog for a while now and finally got the bravery to go ahead and
give you a shout out from Lubbock Tx!
Just wanted to say keep up the excellent work!
Feel free to visit my web page gardening tips
Hello everyone, it's my first go to see at this web site, and piece of writing is truly fruitful designed for me, keep up posting these posts.
My website: mp3 player mit festplatte
e cigarette, e cigarette, smokeless cigarettes, best electronic cigarette, smokeless cigarette, e cigarettes
Enregistrer un commentaire