Sustenter: verbe transitif. Du latin sustentaré. Nourrir, entretenir des forces(la vie) par des aliments. Se sustenter.verbe pronominal. Se nourrrir. Bonne appétit !!!!!!!!.

SAUMON SOCKEYE …EN CLASSIQUE!!(vin, câpre, oignon)

>> lundi 3 août 2009


5 a 6 personnes

Ingrédients :
1 filet de saumon frais SOCKEYE environ 800grammes.
1 oignon blanc tranché en demi-lune.
1 demi citron tranché
2 cuillères a soupe de câpre égouttées.
½ tasse de vin blanc ( style la Sabelette)
Sel et poivre à votre gout


Méthode :préchauffer le four a 350 frgt

1) Après avoir étendu votre filet, vérifier en passant votre doigt (de la queue vers la tete) sur le centre du filet la présence possible d’arrêtes, au besoin les retirer délicatement avec une pince a épiler.
2) Trancher votre filet en portion a votre gout.
3) Marquer vos filets recto verso sur une poêle bien chaude quelques minutes.

4) les placer dans un plat allant au four légèrement beurré, ajouter les oignons, les câpres, les tranches de citron, et arroser le tout avec le vin blanc..saler et poivrer et couvrir avec une feuille d"aluminium.
5) Enfourner pour 10 a 12 minute pour une cuisson comme il se doit (légèrement rosé le filet ayant presque 1 pouce d’épaisseur) plus 5 minutes si vous aimez bien cuit mais un peu sec…

6) Au dressage arroser votre filet du jus de cuisson (la est l’intérêt de l’avoir saisi un petit gout de grillé)

Ce midi la j’ai servi avec une bonne salade composée de roquette, radis, cœur d’artichaut, et canneberges séchées.

53 commentaires:

Michèle 3 août 2009 à 15:13  

Yann, Doc, coucou,

J'ai pas encore dîner (21h10) tu me donnes faim....
Tout ce que j'aime, le saumon... les petits légumes...

Qu'est-ce que vous avez dû vous régaler...

Je retiens la recette... à faire un de ces 4.

A+ Mr le cuistot
Michèle

PS : c'est quoi saumon sockeye

doc256 3 août 2009 à 16:37  

bonjour Michele..
merci de ton commentaire..
le saumon Sockeye est un saumon a chaire tres rouge ( couleur fraise) tres tendre et gouteux qui provient de l'ocean Pacifique.

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